At 18 years old, you wake up in a bright sunny day, look at your reflection in the mirror, you see nothing wrong. When you reach 20, the same thing goes, the only difference is you see fine lines and a couple of brown spots in your face – and you feel that, yes, that’s it…signs of aging. Yes, a fear of a woman in her 20s is looking at her reflection in the mirror and seeing these signs on her face.
In most skin care reviews, you’d find ways on how to diminish brown spots and fine lines on your face. However, wouldn’t it be nice if you prevent these from happening in the first place? Here are some of the basic things that you need to do to maintain your skin’s youthful glow.
When you’re in your 20s, the best thing that you can do is to protect and repair your skin. See, most girls would love to have fun under the sun at this age. Not only that, but during this time most people (not only women) would go on late night parties, not knowing that these can bring negative impact on their skin. Our skin is prone to free-radical damage such as sun-bathing, pollution, drinking alcoholic drink at late night parties, and of course in our hectic schedules, and yes we get this all at the same time during our 20s. The effect? Dark circles, under eye bags, puffiness and dullness. What’s the perfect anti-agingtip? Prevent this from happening as soon as possible. Experts suggests that women in their 20s should apply sunscreen or moisturizer with SPF 30 daily and pair it up for a more powerful balance by having antioxidants in their body, such as African red tea that helps in repairing skin that was caused by environmental damage.
What is a fairly white skin if the pores are just all over the place? Wouldn’t it be nice to have a healthy glowing skin without the pores? Skin care is all about unleashing your skin’s healthful glow. Here, we have listed some tips on how you can make those pores disappear.
KEEP YOUR SKIN CLEAN
What’s the golden rule in skin care? Don’t ever leave your skin with make up on while sleeping. No matter how hard your bed is screaming your name and asking you to have a wonderful, beauty sleep – cleanse your face first. Your rest wouldn’t be beautifulif you leave your make up on. See, if you leave your cosmetics on while sleeping, your make up will push deep inside your pores, which will result to acne. For people who have dry skin, face wash with milky creams will suit you. For normal or acne prone skin, you can use foams or gels.
MAKE BLACKHEADS DISAPPEAR
An anti aging solution – remove those blackheads. Dampen your skin and lightly rub (in a circular motion) a facial scrub on areas such as the nose, chin and cheeks, because these are prone to clogging. If you exfoliate, this will loosen dry skin that can block your skin. For people who have oily skin, use a scrub that contains alpha hydroxyl or salicylic acid three times a week. For dry or sensitive skin a gentle, nonabrasive, creamy exfoliator will do. Do this twice a week.
REMOVE EXCESS OIL
No, it’s not time to shine so better remove those excess oil from your face. Make paper blotting sheets your best friend, as this can remove excess sebum. You can also use a mattifying cream instead of reapplying face powder from time to time.
Don’t be happy yet, you’re not up from your teen acne nightmare, because there’s more to come. See, there’s a thing called adult acne, which is very common in your 20s. You should take care of adult acne the way you treat fine lines and any sign of aging. So, make sure you treat adult acne the same way you treat your skin by using various Anti Aging regimens.
Adult Acne Solution
Skin scientists have been using genomics, the study of genes to understand all skin types in order to provide the right treatments for wrinkles. Yes, most Anti Wrinkles regimen came have been studied very hard by experts, to be able to provide the best solutions for us. Today, they’re studying how to get rid of oil overload on our skin that can lead to acne. See, in order to produce the proper products, they should know how the chemistry of your skin, how a certain skin would react to a particular ingredient and what not. Gladly, they’ve produced solutions for this kind of skin problem.
Cover-Up
Most of us would hide our skin problems with a concealer, or by using foundations. In fact, women have proven how resourceful they can become when hiding blemishes! However, have you heard the latest product? Famous to Asians, the “blemish balm or “beauty balm”, commonly known as BB cream has proven their effectiveness to women. More than anything else, it is used for a variety of purpose – it conceals pimples, boosts moisture, soothes irritation, protects your skin from the sun and also hides fine lines. This cream does all of this while absorbing excess oil from your skin.
You go to your local drugstore and buy the medicines that you need. You see a box of face care regimens, take a look at it, and put it back on the rack.
The next thing you know – you’re taking your skin for granted.
Not because you don’t see any reflection of zits or fine lines on your skin it means that you can do without putting the proper regimens on it. Whatever your skin type may be, you need to apply sufficient creams for your skin to remain flawless. However, there are times that you overdo it. You have to remember that you need to put just the right amount of these regimens on your face.
Here are some anti-aging tips that you can do to let go of your “bad” skin habits:
RETINOIDS
Don’t be scared of retinoids. Sure, they have a reputation of having an intense ingredient, but did you know that applying a pea-size amount of retinoid will do? That small amount can be rubbed all-over your face and it can already help boost cell turnover. Don’t worry, because today, most of the formulations are gentle enough so that people with sensitive skin can use it.
PROTECT EVERY CORNER
Okay, maybe you’re one of those women that apply sunscreen every time you go outdoors. However, make sure that you rub two teaspoon-size amount of SPF 30 sunscreen all over your face, neck, hands and chest. Also, you should not forget to apply on spots such as the jawline, hairline and ears since skin cancer are usually seen along these parts too.
RIGHT TIME
Make sure that when you use skin care products, you use them at the right time. You should make the most out of these products at the right time of the day. For example, most antioxidants work well in the morning, so be sure that you apply products containing this component in the morning. Exfoliants such and collagen boosters should be used at night, to be able to rebuild cells.
You wake up in a nice, sunny day and think how beautiful your day will be. Once you go check yourself in front of the mirror and see fine lines appearing under your eyes or anywhere in your face, your mood suddenly changes, and you’ll feel bad about it all day long.
Do you want to feel like this every single day? Of course not, right? To prevent yourself from feeling this way every time, you need to work on some habits to prolong young-looking skin. Sure, there are Anti Aging regimens out there that can help you out, but wouldn’t it be nice to see your skin glow without even using creams and serums? Read on and see what you’ve been missing on caring for your skin:
THINGS YOU SHOULD DO
Maybe putting on skin careregimens is more convenient to you, rather than exerting extra effort such as eating the right foods. Here are some of the things that you need to remember:
Antioxidants
We hear people tell us that applying sunscreen every time you go out under the sun is important. However, it’s much better to add antioxidants in your protection plan, since sunscreen itself can’t protect you 100%. What you can do is apply a thin layer of serum that contains antioxidants after applying sunscreen on your skin every morning. This combination showed that doing this will have a significant improvement in fine lines and hyperpigmentation.
Supplements
Taking in 6-milligram beta-carotene supplements can improve mild acne. See, beta-carotene is high in vitamin A, which is both an antioxidant and exfoliator that turn skin cells rapidly. As a result, it can improve on mild acne as fast as possible.
Sun-Safe Diet
Brown algae contains polyphenols that, according to a study, may help in repairing sun-damaged skin, or even prevent skin cancer because it can potentially turn off cancer genes. Adding brown algae is easy, you can get yourself some mixed seaweed salad from your favorite Japanese restaurant. You might not do this, but you’ll get sufficient nutrients from it when eaten raw.
Maybe we need to go back to the “first-things-first” method. Sure, we all know that we need face care products to keep our facial skin maintain its radiance. However, not everyone knows which the right product to buy.
With a number of products and brands out there that you can buy, what are the things that you should keep in mind? Here, we have listed products that you should be using to keep your skin healthy. You can also find which ingredients it should contain to give your skin a nice glow.
MOISTURIZER
Aside from diamonds, this product should be a girl’s best friend. See, this product is a perfect anti aging solution because it helps in releasing your skin’s youthful glow. However, if you choose the wrong one, your skin will be prone to breakouts, or you’ll experience skin irritation.
Oily skin- use an oil-free lotion.
Dry skin- thick cream with hyaluronic acid or glycerin.
NEW PRODUCTS
There’s nothing wrong with experimenting and trying out new products. Just make sure that you test one at a time. You must also remember that if you’re using a new product that has ingredients which can cause irritation, you should keep your cleanser basic and do without antioxidants and exfoliation first. A plain moisturizer should be used too. Be sure that when you test it, you apply the new product on the side of your neck first, so that you can cover it up easily when irritation occurs. If there is no reaction in three days, you can use it on your face.
OIL PREVENTION
During the day when you look in the mirror, you’d find your skin oily. How to prevent this from happening? You can use products such as a mattifying moisturizer with SPF, powder foundation, and the best innovation ever–oil blotting sheets.
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According to the study published in the “Journal of Nutrition,” it was stated that the women who consume a cocoa beverage have a better chance of having healthy & blemish-free skin.
Cocoa Beans contain flavonoids, powerful anti-oxidants that protect skin from the various external and internal damages caused by pollution, smoking and sun damage.
It reduces roughness and soothes the skin.
Acts as a moisturizer and also increases skin density.
Increases the blood flow to the skin
Being the richest source of anti- inflammatory antioxidants it shows symptoms of improving acne.
Cocoa relieves the stress hormones which in turn soothe the collagen in the skin preventing wrinkles and premature aging of the skin.
Vitamin E rich FoodIntake of Vitamin E slows the process of aging.
If you include vitamin E in your diet, you are bound to have a healthy and glowing skin. It is known to wrought miracles to your skin and make you look young. Vitamin E has a series of organic compounds that consists of various phenols. It is known as a fat soluble vitamin with very strong anti-oxidant properties. There is no doubt that vitamin E slows down the process of aging as it works as an anti aging antioxidant. So, if you want to fight back the sign of aging and look young, add vitamin E in your diet to get amazing results. You can add it to your diet as natural food or as supplements.
The skin care industry is currently worth $2 billion worldwide, and that amount is only expected to increase with the rapid industrialization of China and India through the next decade. With that said, countless new skin care ingredients, formulations, and technologies are introduced each year – making it difficult to analyze them all, much less distinguish the next retinoid (gold standard in anti-aging) from the next laureth sulfate (known irritant).
Recently at the 22nd World Congress of Dermatology in Seoul, Procter & Gamble presented promising research on extracts from turmeric, a known anti-inflammatory agent used in India and Ayurvedic Medicine for 4,000 years. I personally became interested in turmeric in 2009 when my mother was diagnosed with bladder cancer. In my efforts to help improve her health, I read Dr. David Servan-Schrieber, M.D.Ph.D.’s much-acclaimed Anticancer: A New Way of Life, about treating cancer with improved nutrition and exercise. In the studies cited within the book, turmeric was consistently at the top of the nutrient list in alleviating inflammation and eradicating cancer tumor formation of numerous types. I immediately purchased turmeric supplements for my mother. And while I am sure her recovery has had much to do with the world-class care she has received, including surgery and subsequent BCG treatments, I like to think that her use of turmeric aided somewhat as well.
Turmeric has not previously been included in skin care formulations because of its intense color, strong odor, and limited stability. However, Procter & Gamble scientists announced that they have been able to use purification and enrichment methods to extract tetrahydrocurcumin, a solvent-extracted turmeric derivative, for use in their future skin care products. The products, which will be released at the end of this year, are under the label of “-omics,” referring to the fact that the scientists have also studied how select genes affect specific skin proteins (see below for more information).
The Studies
In research presented at the conference, two double-blind, well-controlled studies using turmeric were introduced. In the first, 89 patients aged 40-60 were treated on one side of their face with a cream with 4% niacinamide (similar to Olay Regenerist) for 4 weeks, while the other half of their face was treated with a cream with 4% niacinamide and 0.5% tetrahydrocurcumin. After 8 weeks, experts found a 50% decrease in the appearance of fine lines and wrinkles in patients who used 0.5% tetrahydrocurcumin plus niacinamide, compared to 20% with niacinamide alone.
In the second study, 186 women aged 40-65 were split into three groups. The first group used a regimen consisting of a basic cleanser and one daytime moisturizer containing 0.5% turmeric and 6% niacinamide; the second used 0.5% turmeric, 6% niacinamide, and SPF 15; and the third were subjected to a control. Over the course of 4 weeks, 72% of the women using the turmeric and niacinamide noticed a measurable improvement in the appearance of fine lines and wrinkles, compared to negligible amounts of the controls.
Turmeric also has been proven to have potent antioxidant activity, as has been shown in the Journal of Ethnopharmacology, amongst numerous other sources. It has also been suggested by Dr. Nicholas Perricone, M.D., amongst others, that turmeric may boost the skin’s sun protection when applied under sunscreen, but this suggestion has not (to the best of my knowledge) yet been substantiated in any published, peer-reviewed research as of yet. Still, given that other potent antioxidants have been shown to have this effect, like vitamins C & E and pomegranate, it is certainly possible turmeric can join this elite group.
What You Can Do Now
Before Procter and Gamble releases its “-omics” products, there are several other products on the market today that contain turmeric. These include:
Super by Nicholas Perricone SPF 15 Sun-Kissed Tinted Moisturizer ($42.00). Does it contain turmeric? Yes. Is it likely to be in a 0.5% or more concentration? Given its very low placement on the ingredients list, no. But if you’re the impatient type who doesn’t want to wait for the Procter & Gamble line to premiere, this is one source.
Source Naturals Turmeric Supplement ($25.77 for 100 softgels). Given that research has found eating an antioxidant ingredient is more effective than topically applying one, this is probably the best way to get turmeric right now. Turmeric has been found to have numerous other effects when ingested, including the reversal of aflatoxin-induced liver damage in research published in Cancer Letters; anti-cancer activity, also through Cancer Letters; and to protect against DNA damage from free radical peroxidation, as shown in Molecular and Cellular Biochemistry. It has also been suggested that turmeric may help patients lose weight, due to its stabilization of blood-sugar levels, keeping you feeling fuller somewhat longer. I’ve taken the supplement in the past, and I would say it might decrease appetite 10-20%; nothing significant for me, but a definite effect. If you take the supplement with a full glass of water before you eat (or, even better, with a glass of water and a piece of fruit!), and you’ll eat far less and really feel full for hours. With that said, be sure to check with your physician before beginning this or any other supplement or diet regimen!
Bottom Line
Turmeric is a can’t-miss new ingredient. Of those I have read about coming out this year, only turmeric is a potent antioxidant, anti-inflammatory, wrinkle-fighting, wrinkle-preventing agent that may boost sun protection to boot. (!) Take it in supplement form and apply it topically, and it’s likely you’ll look and feel better – just be sure to check with your physician first!
Do you have a favorite skin care ingredient or supplement? Let us know in Comments, or write to us on the FutureDerm.com Facebook page! All fans’ comments and questions are currently getting a response, and we would love to hear from you! :-)
